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Kay Lynne Firsching

Kay Lynne Firsching
63 years old
Richmond Heights, MO
  • General Info

  • Fitness

  • Running

  • Swimming

  • Track & Field

  • Yoga

Kay Lynne's Sport Interests

Skill Level Type
 Pro/Elite I exercise to lose weight, I exercise to maintain my health, I exercise to increase performance in my sport, I exercise to gain muscle, I exercise for the mind/body connection 
 Intermediate Competitive runner 
 Advanced Competitive Swimmer, Fitness Lap Swimmer 
 Intermediate Competitive Track & Field Athlete 

Kay Lynne's Profile

Education Bachelors Degree
Occupation Personal Trainer
Diet Generally healthy diet
Fitness Activity I engage in fitness activities every day
Languages English

Kay Lynne's Bio

I was a competitive swim coach for 22 years. Now, I am a full time swim and fitness coach. I have taught all ages from 6 months to 80 years of age from beginners to elite level swimmers. Triathletes come to improve the swim part of their races as well as get strength and conditioning to improve their entire race. Parents trust me to help their children not only be safe in the water, but to make swimming fun.

I teach a class for triathletes that focuses on swimming technique and functional movement work. There is also a workout group class called Lap Swim Boot Camp for adult swimmers who want to have a good workout in addition to swim technique improvement.

Kay Lynne's Education

High School Edwardsville High School
Graduated in 1973
College SIUe
Attended as an Undergraduate
BA Degree
Graduated in 1978