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Total Immersion Freestyle Demo by Shinji Takeuchi (Long)

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Lionheart
Added: ᏕᎭᎷᏱ 12, 2009
From: Lionheart
02:48
Total Immersion Freestyle Demo by Shinji Takeuchi ..Think of swimming freestyle as swimming on alternating sides, not on your stomach. ( TI wikipedia).“Actively streamline” the body throughout the stroke cycle through a focus on rhythmically alternating “streamlined right side” and “streamlined left side” positions and consciously keeping the bodyline longer and sleeker than is typical for human swimmers.
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