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Swimming Videos

Weightlifting & Cross Training

01:40
Designed by Steve Friederang, a swim coach and bomechanist who invented the RANGS,...
Added: 6 years ago.
Views: 4236
Added by: Stephen Friederang
03:05
This dryland exercise is designed to strengthen the core(abs). You will need to use...
Added: 8 years ago.
Views: 2558
02:08
Free workout tips. Learn how to do free weight squat exercises in this free online...
Added: 8 years ago.
Views: 2461
00:21
A push-up for swimmers that targets upper body and rotational strength
Added: 6 years ago.
Views: 1733
Added by: Grif Fig
02:01
This is a series of progressions to improve the track start
Added: 6 years ago.
Views: 1665
Added by: Grif Fig
01:16
Check out one of IHPSWIM"s Dryland workouts on leg power
Added: 6 years ago.
Views: 1641
Added by: Grif Fig
01:56
Geoff Huegill talks about the impact of Ian Thorpe's return to competitive swimming
Added: 6 years ago.
Views: 1633
02:58
USA Swimming presents a series of exercises designed to enhance a swimmers dryland...
Added: 7 years ago.
Views: 1586
00:00
April 8, 2009 Chris Ritter and Charlie Dragon sent me some footage of a strength...
Added: 8 years ago.
Views: 1575
01:52
Early Vertical Forearm is right up there with underwater dolphin as one of the key...
Added: 7 years ago.
Views: 1532
Displaying   1 - 10 of 149 results